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The Nexersys iPower Trainer is an interactive and intelligent fitness product that delivers a High Intensity MMA Interval Training workout through technique, strike, core and cardio video training and Avatar sparring rounds . Nexersys creates a unique fitness experience each time you work out by delivering intelligent and challenging workouts which are created based upon your personal Nexersys history and our professional training programs. Your Nexersys Training work out will include technique, cardio, strike, core & Avatar gaming and will train you in traditional & southpaw stances. Nexersys is ideal for people of all fitness levels. From Beginners to the most Advanced strikers, Nexersys will deliver a physically & mentally challenging and rewarding fitness experience with detailed feedback, including accuracy, strike count and power. Nexersys will ensure you reach your fitness goals while having fun sharpening your reaction time and mental acuity.