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•  A comprehensive set of stretching, isometric and isotonic exercises that are demonstrated by a 77 year old (no more wondering if you can contort yourself into that position!). He worked out what to do with only the words so with full colour photos to help you will find them easy to understand and they require no specialist equipment. 

•  A severity questionnaire to make sure you do the correct amount of each exercise. If you don’t do enough you will not improve your symptoms, but if you do too much you will make them worse. 

•  A programme schedule based on the answers from your severity questionnaire for mild, moderate or severe osteoarthritis. Each programme starts gently and builds up over 4 weeks and then drops back down to a maintenance level of doing your exercises 3 times per week. That means you control your pain and stiffness in the long term but still have time to have that round of golf you can now enjoy!

As you can see this is probably the most comprehensive programme on the market. It covers ALL the osteoarthritis therapies you need to use and even teaches you how to become your own physical therapist so you don’t need to keep going back for those expensive treatments.